Dhamma (Dharma) is a concept generally known as ‘the teachings of the Buddha.’ Following Buddhist teachings gives many people meaning and understanding within their lives.

Buddhism can be traced back to northern India approximately 2500 years ago to a man called Siddhartha Gautama. He became known as the Buddha, meaning ‘the enlightened one.’ Many sources throughout history have described his life and teachings.

Buddhist practices are a way of showing devotion to the Buddha through ceremonies, festivals, different types of meditation and retreats. Buddhist practices include rituals - a visual way for Buddhists to demonstrate their beliefs.